Great Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!


One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo... Continue Reading..

Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

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